Lectures and Workshops

Introduction to Healing Nutrition

3 hours

Mary and Linda in the COAH kitchen This is for those who need "the basics". For beginners interested in what to do and how to get started integrating healing foods on a daily basis.

We will provide down to earth simple ways to assist you to put together meals that make a huge difference in you health and energy. This is about eating good enlivening food without the structure of “dieting�. You will learn about healing "super foods� and how to creatively incorporate them into simple tasty meals. Be prepared to taste test. We will hold up the "Ideal" while supporting those of you who chose to take "baby steps".

Reducing cholesterol, blood pressure, joint pain, digestive problems and obesity, kidney stones

3 hours

Metabolic Typing for biochemical balance and healing

3 hours

We assist you in determining your personal metabolic type. It is a powerful tool for determining biochemical individuality. Metabolic typing is a new paradigm in nutritional science, a way to attune to your own physiologic constitution…a key to conscious eating.

Metabolic typing brings the individual closer to understanding how food behaves in their body; and to learn a very simple experiential way to manipulate food for personal health. This is especially important information for those want to understand their body, for those who are experiencing out of control weight gain, food craving, fatigue, mood swings, low resistance to infection (flu, bronchitis etc) the list goes on. This workshop will give you the foundation necessary for a higher level of health.

Quantum Reflex analysis (QRA) and “mud-packing�

1-2 days (small group)

As an Advanced Level Two-certified QRA practitioner, Linda can successfully test the body for weakened areas and interference fields (IF) holding hidden, deep-seated toxicity in the ground substance of the body (i.e. the external meridians and connective tissue). These embedded chemical or metabolic toxins can prevent normal nerve, lymphatic and energy flow (called “chi�) and most probably years of delayed healing - or none at all.

Food preparation classes (can eat what you make)