Preparation for your stay with us

We provide everything you need for the special health of your hair, skin, and teeth. This includes products that are nontoxic, natural, and of the highest quality. So please do not bring any perfume, lotions, shampoo or deodorant with you.

It is important that your body be in breathable, comfortable, loose clothing. For example, 100% cotton (no polyester) lounging pants, t-shirt, sweatshirt, or sweater. We can machine-wash your clothes when needed during your stay with us. We also provide each person with their own organic wool or cotton wrap and pillows, for warmth and comfort during the day.

Bring a cotton robe...terrycloth is best. We have some available here.

If you plan to hike a trail or stroll downtown, don't forget comfortable walking shoes. We don't wear shoes in the Center, so bring comfortable cotton socks, if possible with rubber soles. We have some available here.

As a courtesy, we can pick you up at the airport in Raleigh, which is an hour and fifteen minute drive from us. We may need to coordinate your flight with others, so let us know as soon as possible the choices you have for flights...late afternoon is best. We have a small airport here in Southern Pines. We can pick you up there easily anytime.